Remedial massage is a holistic treatment used to aid damaged, knotted, or tense muscles. It stimulates blood flow, increases joint mobility and helps repair damaged tissue. Remedial massage allows your body to function at its optimal level, with less discomfort.
A remedial massage promotes a sense of deep relaxation and improves health and wellbeing, It can be used to relieve the stress of day-to-day life, and helps create balance in the body and mind.
The massage can be gentle, strong, deep or superficial, depending on what condition the client presents with or how they are feeling on the day.
A combination of the following techniques may be used:
- Manual soft tissue techniques such as: Myofascial release, Deep tissue massage and Myofascial trigger points
- Joint mobilisation
- Stretch techniques, including passive & active stretching, Muscle Energy Techniques (MET) and Proprioceptive Neuromuscular Facilitation (PNF) stretching
- Cupping therapy
- Kinesiology taping
- Heat therapy
- Postural assessment and correction
There are many benefits of Remedial Massage; it may
- Alleviate or reduce occurrences of headaches and migraines
- Decrease stress, anxiety and depression
- Improve circulation
- Improve flexibility and movement
- Improve sport and exercise performance
- Improve quality of sleep
- Provide muscle relaxation and reduce muscle fatigue
- Reduce muscle spasms and pain
Please feel free to contact us if you need further information or have any questions.
