Corrective strength exercises is the key to alleviate pain and restore movement and function to an injured area. At Flow of Life Myotherapy, we have a strong focus on educating, bringing awareness, and supporting you throughout your recovery process.
To ascertain which areas to focus on and help provide an overview of where imbalances in the body are located, we perform postural assessments before and after all treatments.
In addition, Myotherapy treatments include muscle strength tests, to establish where weaknesses and imbalances arise, and the therapist will prescribe tailored, corrective exercises to strengthen weakened muscles.
There are many benefits of Corrective & Rehabilitate Exercises; it may
- Decrease pain and dysfunction
- Increase muscle strength and tone
- Increase endurance
- Increase joint mobility and stability
- Increase flexibility
- Improve cardiovascular fitness
All exercise prescriptions provided are reviewed on an ongoing basis.
Please feel free to contact us if you need further information or have any questions
